My Journey to a Healthier Lifestyle: Day 14

2PM: The nurse at my appointment today told me I’d lost weight since the last time I saw her when I hopped off the scales *internal happy dance*. I decided to take that as “You’ve lost a few pounds since last time, good on ya!” 👍 rather than “You’re not as fat as the last time you were here.” 😬 Take a win where you can get one, right?

3PM: Followed the successful trip to the doctor’s up with a slice of cake. Obviously. But it was gluten-free so that makes it healthy, right? Well, no. Actually, lots of gluten-free food is loaded with hefty doses of sugar, fats and other naughty things to make it taste less, well, gross. This tasted quite nice, as it goes.

mindy quote

8:45PM: This dinner was WELL worth the wait. Ever since our trip to Prague last January (as you can see from this blog’s lead photo, we had a great time) I’ve fallen in love with Czech food and goulash is my favourite thing to make from my Czech & Slovak cookbook, especially with the helping hand of the slow cooker. Easy peasy.

FOOD DIARY

Breakfast
🍲 Cup of green tea

Lunch
🍲 Cheesy beans on toast
🍲 Glass of orange squash
🍲 Small Diet Coke
🍲 Small slice of gluten-free Victoria sponge
🍲 500ml water

Dinner
🍲 Slow cooked beef goulash with garlic bread
🍲 Small pot of chocolate mousse
🍲 Glass of orange squash

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