Serves: 2
How much does it cost? This cost me less than £1.25 per person.
What are the benefits? With the tomato sauce and onions, this provides one of your five a day as well as plenty of protein and is low in salt.


The OG of romantic meals, spaghetti and meatballs made its debut as the number one cutesy couples meal in the Disney classic Lady and the Tramp. Remember the moment when bourgeoisie spaniel Lady fell for loveable mutt Tramp over a plate of spaghetti… we can all relate, right?

lady tramp
giphy.com

It’s the perfect Valentine’s meal, so if you’re looking to impress that someone special with a cosy night in and a home cooked dinner, hun this is the one. It’s pretty easy; everything can be prepped, chucked in a couple of saucepans and left to cook, and the ingredients are nothing fancy. Surely you can take half an hour out of your night for your one and only bae. 💕

There’s lot of nutritional benefits to this recipe, including the fresh sauce with tomatoes and onions, wholewheat spaghetti and low fat mince. And anyone who is worried about eating a big bowl of pasta (which you shouldn’t be!) it doesn’t really matter when you’re gonna be working it off later tonight, if ya know what I mean…

rihanna gif
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INGREDIENTS
250g Lean Beef Mince
1 Medium Onion
200g (half a tin) Chopped Tomatoes
200g (half a carton) Passata
150g Wholewheat Spaghetti 

SEASONING
Throw in a decent handful of dried basil, salt and pepper when mixing the mince and onions so your meatballs have plenty of flavour (you could even add some chilli flakes for an extra kick!) and don’t forget to add some garlic flakes, mixed herbs, salt and pepper to the tomato sauce as it cooks.


So, this is how I did it…

1. In a large bowl, smush together the mince and a handful of the chopped onion with some seasoning until everything is mixed in. It’s a gross job, but someone’s gotta do it!

2. Shape the squishy mince mixture into eight balls (pfft, the innuendo writes itself…), add to a hot frying pan spritzed with cooking spray and brown them off on a medium-high heat for a few minutes – try not to burn, it ruins the effect…

3. Pour half a tin of chopped tomatoes and half a carton of passata into a saucepan with the rest of the chopped onion, add the browned meatballs and whack it on a medium heat for, oh, say, around 15 minutes or so. Don’t forget to season!

4. Around the same sorta time, cook the spaghetti in a pan of salted boiling water according to packet instructions – usually takes around 12 minutes.

5. Leave things to cook. Go make yourself look pretty or something 💄 By time you come back, it’ll all be ready to be served, just in time for your loved one to walk through the door and be pleasantly surprised!

 

spag meatballs

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