Serves: 2
How much does it cost? This recipe cost me less than £1 per person.
What are the benefits? These wraps provide at least one of your five a day, as well as being high in fibre and vitamins from the avocado.


Guacamole is a b-e-a-utiful thing, but it can be tricky to create an absolutely perfect version of the quintessential Mexican dip. However, no fear; there is a shortcut – smashed avocado. It’s creamier than just chunks of avocado but not as much effort as full-on guac, which is the perfect middle ground for me. 🥑

This wrap is a great packed lunch idea because it’s so quick and easy to put together with only a few ingredients. If you wanted to make it more adventurous you could always adapt; add some sauce, onions and peppers, perhaps some bacon… I’ve kept things simple here, but that doesn’t mean you have to!

If you’re after feel-good food, look no further. Avocado is bursting with “good” fats and, along with the salad, this little wrap packs in a hell of a lot of healthy greens! Chicken provides the lean protein, and will leave you feeling full without being bloated on fatty, greasy meat.  Perfect!

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INGREDIENTS
1 Chicken Breast
1/2 Bag of Prepared Mixed Salad
1/2 Avocado 
4 Cherry Tomatoes, Quartered
2 Tortilla Wraps

SEASONING
For the chicken, simply season with a touch of dried garlic, salt, pepper and a little olive oil. If possible, the smashed avocado could do with a dash of lime juice, coriander and chilli flakes to give it more of a “guacamole” taste, but if you can’t get your hands on them it’s not the end of the world – a sprinkle of salt and pepper will do.


So, this is how I did it…

1. Season the chicken and pop in the oven for 20 – 30 minutes (depending on size) on 200°C.

2. Remove the avocado half from its skin and, along with the chopped cherry tomatoes in a bowl, smush together with a fork until you’ve created a chunky paste.

3. Grab some tortilla wraps and lay out the mixed salad. Remove the chicken from the oven, slice, and arrange on top of the salad leaves. Spread a dollop of smashed avocado alongside.

4. Wrap and enjoy there and then, or pack for lunch the next day! 🌯

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4 replies on “RECIPE: Chicken Salad Wraps With Smashed Avocado | #ThisGirlEats

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